HEALTHY WEIGHT MAINTENANCE

Over time, our metabolism slows down, which can make it harder to keep weight in check. Still, maintaining a healthy weight can be done, even in your senior years. In this article, we offer a few helpful weight loss tips for older adults. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite. However, you should

The powerful Danshen herb has been a key element in traditional Chinese medicine for centuries. Also known as Salvia miltiorrhiza, it has numerous therapeutic properties. The following are some of the notable benefits of Danshen. A Natural Remedy for Heart Health Danshen is renowned for its cardio-protective properties. Several studies have shown